Cereal by Publix nutrition facts
389calories per 1 cup (36 g)
Macro breakdown
Protein
5.6 g
5% of calories
Carbs
83.3 g
82% of calories
Fat
5.6 g
12% of calories
Portion calculator
Base serving: 1 cup (36 g)
Servings
Calories
389
for 1 × 1 cup
Protein
5.6 g
Carbs
83.3 g
Fat
5.6 g
Fibre
5.6 g
Sugar
33.3 g
Sodium
347 mg
Nutrition facts
| Calories | 389 |
| Protein | 5.6 g |
| Carbohydrates | 83.3 g |
| Sugar | 33.3 g |
| Fibre | 5.6 g |
| Fat | 5.6 g |
| Saturated fat | 0 g |
| Sodium | 347 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (36 g) | 389 | 5.6 g | 83.3 g | 5.6 g | 347 mg |
| Per 100 g | 1,081 | 15.4 g | 231.4 g | 15.4 g | 964 mg |
Is Cereal by Publix healthy?
Cereal by Publix has 389 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cereal by Publix?
Cereal by Publix has 389 calories per serving (1 cup (36 g)).
How much protein is in Cereal by Publix?
A serving of Cereal by Publix contains 5.6 g of protein.
How many carbs are in Cereal by Publix?
A serving of Cereal by Publix has 83.3 g of carbohydrates, including 33.3 g of sugar.