Cereal by Van's nutrition facts
344calories per 32 g (32 g)
Macro breakdown
Protein
6.3 g
7% of calories
Carbs
78.1 g
85% of calories
Fat
3.1 g
8% of calories
Portion calculator
Base serving: 32 g (32 g)
Servings
Calories
344
for 1 × 32 g
Protein
6.3 g
Carbs
78.1 g
Fat
3.1 g
Fibre
15.6 g
Sugar
28.1 g
Sodium
375 mg
Nutrition facts
| Calories | 344 |
| Protein | 6.3 g |
| Carbohydrates | 78.1 g |
| Sugar | 28.1 g |
| Fibre | 15.6 g |
| Fat | 3.1 g |
| Saturated fat | 0 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 344 | 6.3 g | 78.1 g | 3.1 g | 375 mg |
| Per 100 g | 1,075 | 19.5 g | 244.1 g | 9.8 g | 1,172 mg |
Is Cereal by Van's healthy?
Cereal by Van's has 344 calories per serving. Here's the quick read:
- •A good source of fibre (16 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cereal by Van's?
Cereal by Van's has 344 calories per serving (32 g (32 g)).
How much protein is in Cereal by Van's?
A serving of Cereal by Van's contains 6.3 g of protein.
How many carbs are in Cereal by Van's?
A serving of Cereal by Van's has 78.1 g of carbohydrates, including 28.1 g of sugar.