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Cereal, Raisins, Dates & Pecans by Post nutrition facts

382calories per 0.75 cup (55 g)

Macro breakdown

Protein

7.3 g

7% of calories

Carbs

74.6 g

76% of calories

Fat

7.3 g

17% of calories

Portion calculator

Base serving: 0.75 cup (55 g)

Servings

Calories

382

for 1 × 0.75 cup

Protein

7.3 g

Carbs

74.6 g

Fat

7.3 g

Fibre

9.1 g

Sugar

23.6 g

Sodium

245 mg

Nutrition facts

Calories382
Protein7.3 g
Carbohydrates74.6 g
Sugar23.6 g
Fibre9.1 g
Fat7.3 g
Saturated fat0 g
Sodium245 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.75 cup (55 g)3827.3 g74.6 g7.3 g245 mg
Per 100 g69513.2 g135.6 g13.2 g445 mg

Is Cereal, Raisins, Dates & Pecans by Post healthy?

Cereal, Raisins, Dates & Pecans by Post has 382 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (24 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Cereal, Raisins, Dates & Pecans by Post?

Cereal, Raisins, Dates & Pecans by Post has 382 calories per serving (0.75 cup (55 g)).

How much protein is in Cereal, Raisins, Dates & Pecans by Post?

A serving of Cereal, Raisins, Dates & Pecans by Post contains 7.3 g of protein.

How many carbs are in Cereal, Raisins, Dates & Pecans by Post?

A serving of Cereal, Raisins, Dates & Pecans by Post has 74.6 g of carbohydrates, including 23.6 g of sugar.

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