Chai by Essential Everyday nutrition facts
429calories per 14 g (14 g)
Macro breakdown
Protein
7.1 g
6% of calories
Carbs
64.3 g
58% of calories
Fat
17.9 g
36% of calories
Portion calculator
Base serving: 14 g (14 g)
Servings
Calories
429
for 1 × 14 g
Protein
7.1 g
Carbs
64.3 g
Fat
17.9 g
Fibre
0 g
Sugar
50 g
Sodium
1640 mg
Nutrition facts
| Calories | 429 |
| Protein | 7.1 g |
| Carbohydrates | 64.3 g |
| Sugar | 50 g |
| Fibre | 0 g |
| Fat | 17.9 g |
| Saturated fat | 17.9 g |
| Sodium | 1,640 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 14 g (14 g) | 429 | 7.1 g | 64.3 g | 17.9 g | 1,640 mg |
| Per 100 g | 3,064 | 51 g | 459.3 g | 127.9 g | 11,714 mg |
Is Chai by Essential Everyday healthy?
Chai by Essential Everyday has 429 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
- •High in sodium (1640 mg per serving).
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Frequently asked
How many calories are in Chai by Essential Everyday?
Chai by Essential Everyday has 429 calories per serving (14 g (14 g)).
How much protein is in Chai by Essential Everyday?
A serving of Chai by Essential Everyday contains 7.1 g of protein.
How many carbs are in Chai by Essential Everyday?
A serving of Chai by Essential Everyday has 64.3 g of carbohydrates, including 50 g of sugar.