Chai Latte by Mio nutrition facts
414calories per 29 g (29 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
86.2 g
79% of calories
Fat
10.3 g
21% of calories
Portion calculator
Base serving: 29 g (29 g)
Servings
Calories
414
for 1 × 29 g
Protein
0 g
Carbs
86.2 g
Fat
10.3 g
Fibre
0 g
Sugar
65.5 g
Sodium
362 mg
Nutrition facts
| Calories | 414 |
| Protein | 0 g |
| Carbohydrates | 86.2 g |
| Sugar | 65.5 g |
| Fibre | 0 g |
| Fat | 10.3 g |
| Saturated fat | 8.6 g |
| Sodium | 362 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 29 g (29 g) | 414 | 0 g | 86.2 g | 10.3 g | 362 mg |
| Per 100 g | 1,428 | 0 g | 297.2 g | 35.5 g | 1,248 mg |
Is Chai Latte by Mio healthy?
Chai Latte by Mio has 414 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (66 g per serving) — worth keeping an eye on.
- •High in sodium (362 mg per serving).
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Frequently asked
How many calories are in Chai Latte by Mio?
Chai Latte by Mio has 414 calories per serving (29 g (29 g)).
How much protein is in Chai Latte by Mio?
A serving of Chai Latte by Mio contains 0 g of protein.
How many carbs are in Chai Latte by Mio?
A serving of Chai Latte by Mio has 86.2 g of carbohydrates, including 65.5 g of sugar.