Chandoka Spread by Laclare Farms Specialties nutrition facts
Macro breakdown
14.3 g
20% of calories
10.7 g
15% of calories
21.4 g
66% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
321
for 1 × 28 g
Protein
14.3 g
Carbs
10.7 g
Fat
21.4 g
Fibre
0.9 g
Sugar
7.1 g
Sodium
607 mg
Nutrition facts
| Calories | 321 |
| Protein | 14.3 g |
| Carbohydrates | 10.7 g |
| Sugar | 7.1 g |
| Fibre | 0.9 g |
| Fat | 21.4 g |
| Saturated fat | 12.5 g |
| Sodium | 607 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 321 | 14.3 g | 10.7 g | 21.4 g | 607 mg |
| Per 100 g | 1,146 | 51.1 g | 38.2 g | 76.4 g | 2,168 mg |
Is Chandoka Spread by Laclare Farms Specialties healthy?
Chandoka Spread by Laclare Farms Specialties has 321 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (607 mg per serving).
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Frequently asked
How many calories are in Chandoka Spread by Laclare Farms Specialties?
Chandoka Spread by Laclare Farms Specialties has 321 calories per serving (28 g (28 g)).
How much protein is in Chandoka Spread by Laclare Farms Specialties?
A serving of Chandoka Spread by Laclare Farms Specialties contains 14.3 g of protein.
How many carbs are in Chandoka Spread by Laclare Farms Specialties?
A serving of Chandoka Spread by Laclare Farms Specialties has 10.7 g of carbohydrates, including 7.1 g of sugar.