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Cheddar Broccoli Rice & Sauce by Iga nutrition facts

359calories per 64 g (64 g)

Macro breakdown

Protein

10.9 g

12% of calories

Carbs

73.4 g

82% of calories

Fat

2.3 g

6% of calories

Portion calculator

Base serving: 64 g (64 g)

Servings

Calories

359

for 1 × 64 g

Protein

10.9 g

Carbs

73.4 g

Fat

2.3 g

Fibre

3.1 g

Sugar

3.1 g

Sodium

1670 mg

Nutrition facts

Calories359
Protein10.9 g
Carbohydrates73.4 g
Sugar3.1 g
Fibre3.1 g
Fat2.3 g
Saturated fat0 g
Sodium1,670 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 64 g (64 g)35910.9 g73.4 g2.3 g1,670 mg
Per 100 g56117 g114.7 g3.7 g2,609 mg

Is Cheddar Broccoli Rice & Sauce by Iga healthy?

Cheddar Broccoli Rice & Sauce by Iga has 359 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sodium (1670 mg per serving).

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Frequently asked

How many calories are in Cheddar Broccoli Rice & Sauce by Iga?

Cheddar Broccoli Rice & Sauce by Iga has 359 calories per serving (64 g (64 g)).

How much protein is in Cheddar Broccoli Rice & Sauce by Iga?

A serving of Cheddar Broccoli Rice & Sauce by Iga contains 10.9 g of protein.

How many carbs are in Cheddar Broccoli Rice & Sauce by Iga?

A serving of Cheddar Broccoli Rice & Sauce by Iga has 73.4 g of carbohydrates, including 3.1 g of sugar.

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