Cheddar Cheese, Cheddar by 7 Select nutrition facts

393calories per 1 piece (28 g)

Macro breakdown

Protein

25 g

25% of calories

Carbs

3.6 g

4% of calories

Fat

32.1 g

72% of calories

Portion calculator

Base serving: 1 piece (28 g)

Servings

Calories

393

for 1 × 1 piece

Protein

25 g

Carbs

3.6 g

Fat

32.1 g

Fibre

0 g

Sugar

0 g

Sodium

714 mg

Nutrition facts

Calories	393
Protein	25 g
Carbohydrates	3.6 g
Sugar	0 g
Fibre	0 g
Fat	32.1 g
Saturated fat	21.4 g
Sodium	714 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 piece (28 g)	393	25 g	3.6 g	32.1 g	714 mg
Per 100 g	1,404	89.3 g	12.8 g	114.6 g	2,550 mg

Is Cheddar Cheese, Cheddar by 7 Select healthy?

Cheddar Cheese, Cheddar by 7 Select has 393 calories per serving. Here's the quick read:

•It's protein-rich — about 25 g of protein per serving.
•Calorie-dense, so portion size matters.
•High in sodium (714 mg per serving).

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Frequently asked

How many calories are in Cheddar Cheese, Cheddar by 7 Select?

Cheddar Cheese, Cheddar by 7 Select has 393 calories per serving (1 piece (28 g)).

How much protein is in Cheddar Cheese, Cheddar by 7 Select?

A serving of Cheddar Cheese, Cheddar by 7 Select contains 25 g of protein.

How many carbs are in Cheddar Cheese, Cheddar by 7 Select?

A serving of Cheddar Cheese, Cheddar by 7 Select has 3.6 g of carbohydrates, including 0 g of sugar.

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