Cheddar Melt Blend by Essential Everyday nutrition facts

393calories per 0.25 cup (28 g)

Macro breakdown

Protein

21.4 g

22% of calories

Carbs

3.6 g

4% of calories

Fat

32.1 g

74% of calories

Portion calculator

Base serving: 0.25 cup (28 g)

Servings

Calories

393

for 1 × 0.25 cup

Protein

21.4 g

Carbs

3.6 g

Fat

32.1 g

Fibre

0 g

Sugar

0 g

Sodium

1070 mg

Nutrition facts

Calories	393
Protein	21.4 g
Carbohydrates	3.6 g
Sugar	0 g
Fibre	0 g
Fat	32.1 g
Saturated fat	17.9 g
Sodium	1,070 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (28 g)	393	21.4 g	3.6 g	32.1 g	1,070 mg
Per 100 g	1,404	76.4 g	12.8 g	114.6 g	3,821 mg

Is Cheddar Melt Blend by Essential Everyday healthy?

Cheddar Melt Blend by Essential Everyday has 393 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (1070 mg per serving).

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Frequently asked

How many calories are in Cheddar Melt Blend by Essential Everyday?

Cheddar Melt Blend by Essential Everyday has 393 calories per serving (0.25 cup (28 g)).

How much protein is in Cheddar Melt Blend by Essential Everyday?

A serving of Cheddar Melt Blend by Essential Everyday contains 21.4 g of protein.

How many carbs are in Cheddar Melt Blend by Essential Everyday?

A serving of Cheddar Melt Blend by Essential Everyday has 3.6 g of carbohydrates, including 0 g of sugar.

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