Cheddar Penguin Crackers by Ahold nutrition facts

464calories per 1 package (28 g)

Macro breakdown

Protein

10.7 g

9% of calories

Carbs

67.9 g

59% of calories

Fat

16.1 g

32% of calories

Portion calculator

Base serving: 1 package (28 g)

Servings

Calories

464

for 1 × 1 package

Protein

10.7 g

Carbs

67.9 g

Fat

16.1 g

Fibre

3.6 g

Sugar

0 g

Sodium

821 mg

Nutrition facts

Calories	464
Protein	10.7 g
Carbohydrates	67.9 g
Sugar	0 g
Fibre	3.6 g
Fat	16.1 g
Saturated fat	3.6 g
Sodium	821 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 package (28 g)	464	10.7 g	67.9 g	16.1 g	821 mg
Per 100 g	1,657	38.2 g	242.5 g	57.5 g	2,932 mg

Is Cheddar Penguin Crackers by Ahold healthy?

Cheddar Penguin Crackers by Ahold has 464 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (821 mg per serving).

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Frequently asked

How many calories are in Cheddar Penguin Crackers by Ahold?

Cheddar Penguin Crackers by Ahold has 464 calories per serving (1 package (28 g)).

How much protein is in Cheddar Penguin Crackers by Ahold?

A serving of Cheddar Penguin Crackers by Ahold contains 10.7 g of protein.

How many carbs are in Cheddar Penguin Crackers by Ahold?

A serving of Cheddar Penguin Crackers by Ahold has 67.9 g of carbohydrates, including 0 g of sugar.

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