Cheddar & Sour Cream Mashed Potatoes by Idahoan nutrition facts
Macro breakdown
10.7 g
11% of calories
67.9 g
69% of calories
8.9 g
20% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
393
for 1 × 0.25 cup
Protein
10.7 g
Carbs
67.9 g
Fat
8.9 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
1890 mg
Nutrition facts
| Calories | 393 |
| Protein | 10.7 g |
| Carbohydrates | 67.9 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 8.9 g |
| Saturated fat | 5.4 g |
| Sodium | 1,890 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 393 | 10.7 g | 67.9 g | 8.9 g | 1,890 mg |
| Per 100 g | 1,404 | 38.2 g | 242.5 g | 31.9 g | 6,750 mg |
Is Cheddar & Sour Cream Mashed Potatoes by Idahoan healthy?
Cheddar & Sour Cream Mashed Potatoes by Idahoan has 393 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1890 mg per serving).
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Frequently asked
How many calories are in Cheddar & Sour Cream Mashed Potatoes by Idahoan?
Cheddar & Sour Cream Mashed Potatoes by Idahoan has 393 calories per serving (0.25 cup (28 g)).
How much protein is in Cheddar & Sour Cream Mashed Potatoes by Idahoan?
A serving of Cheddar & Sour Cream Mashed Potatoes by Idahoan contains 10.7 g of protein.
How many carbs are in Cheddar & Sour Cream Mashed Potatoes by Idahoan?
A serving of Cheddar & Sour Cream Mashed Potatoes by Idahoan has 67.9 g of carbohydrates, including 3.6 g of sugar.