Cheerios with Berries nutrition facts
389calories per 1 cup (36 g)
Macro breakdown
Protein
8.3 g
8% of calories
Carbs
80.6 g
79% of calories
Fat
5.6 g
12% of calories
Portion calculator
Base serving: 1 cup (36 g)
Servings
Calories
389
for 1 × 1 cup
Protein
8.3 g
Carbs
80.6 g
Fat
5.6 g
Fibre
8.3 g
Sugar
30.6 g
Sodium
472 mg
Nutrition facts
| Calories | 389 |
| Protein | 8.3 g |
| Carbohydrates | 80.6 g |
| Sugar | 30.6 g |
| Fibre | 8.3 g |
| Fat | 5.6 g |
| Saturated fat | 1.4 g |
| Sodium | 472 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (36 g) | 389 | 8.3 g | 80.6 g | 5.6 g | 472 mg |
| Per 100 g | 1,081 | 23.1 g | 223.8 g | 15.4 g | 1,311 mg |
Is Cheerios with Berries healthy?
Cheerios with Berries has 389 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (31 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cheerios with Berries?
Cheerios with Berries has 389 calories per serving (1 cup (36 g)).
How much protein is in Cheerios with Berries?
A serving of Cheerios with Berries contains 8.3 g of protein.
How many carbs are in Cheerios with Berries?
A serving of Cheerios with Berries has 80.6 g of carbohydrates, including 30.6 g of sugar.