Cheese Coffee Cake by 7 Select nutrition facts

364calories per 55 g (55 g)

Macro breakdown

Protein

3.6 g

4% of calories

Carbs

45.4 g

50% of calories

Fat

18.2 g

46% of calories

Portion calculator

Base serving: 55 g (55 g)

Servings

Calories

364

for 1 × 55 g

Protein

3.6 g

Carbs

45.4 g

Fat

18.2 g

Fibre

0 g

Sugar

29.1 g

Sodium

364 mg

Nutrition facts

Calories	364
Protein	3.6 g
Carbohydrates	45.4 g
Sugar	29.1 g
Fibre	0 g
Fat	18.2 g
Saturated fat	10.9 g
Sodium	364 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 55 g (55 g)	364	3.6 g	45.4 g	18.2 g	364 mg
Per 100 g	662	6.6 g	82.5 g	33.1 g	662 mg

Is Cheese Coffee Cake by 7 Select healthy?

Cheese Coffee Cake by 7 Select has 364 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (29 g per serving) — worth keeping an eye on.
•High in sodium (364 mg per serving).

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Frequently asked

How many calories are in Cheese Coffee Cake by 7 Select?

Cheese Coffee Cake by 7 Select has 364 calories per serving (55 g (55 g)).

How much protein is in Cheese Coffee Cake by 7 Select?

A serving of Cheese Coffee Cake by 7 Select contains 3.6 g of protein.

How many carbs are in Cheese Coffee Cake by 7 Select?

A serving of Cheese Coffee Cake by 7 Select has 45.4 g of carbohydrates, including 29.1 g of sugar.

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