Cheese Coins by Rustic Bakery nutrition facts
Macro breakdown
10.7 g
9% of calories
32.1 g
26% of calories
35.7 g
65% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
464
for 1 × 28 g
Protein
10.7 g
Carbs
32.1 g
Fat
35.7 g
Fibre
3.6 g
Sugar
0 g
Sodium
411 mg
Nutrition facts
| Calories | 464 |
| Protein | 10.7 g |
| Carbohydrates | 32.1 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 35.7 g |
| Saturated fat | 17.9 g |
| Sodium | 411 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 464 | 10.7 g | 32.1 g | 35.7 g | 411 mg |
| Per 100 g | 1,657 | 38.2 g | 114.6 g | 127.5 g | 1,468 mg |
Is Cheese Coins by Rustic Bakery healthy?
Cheese Coins by Rustic Bakery has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (411 mg per serving).
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Frequently asked
How many calories are in Cheese Coins by Rustic Bakery?
Cheese Coins by Rustic Bakery has 464 calories per serving (28 g (28 g)).
How much protein is in Cheese Coins by Rustic Bakery?
A serving of Cheese Coins by Rustic Bakery contains 10.7 g of protein.
How many carbs are in Cheese Coins by Rustic Bakery?
A serving of Cheese Coins by Rustic Bakery has 32.1 g of carbohydrates, including 0 g of sugar.