Cheese Filled Hard Pretzels nutrition facts
Macro breakdown
9.9 g
9% of calories
66.5 g
58% of calories
16.9 g
33% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
463
for 1 × 1 oz
Protein
9.9 g
Carbs
66.5 g
Fat
16.9 g
Fibre
3.6 g
Sugar
17.6 g
Sodium
1120 mg
Nutrition facts
| Calories | 463 |
| Protein | 9.9 g |
| Carbohydrates | 66.5 g |
| Sugar | 17.6 g |
| Fibre | 3.6 g |
| Fat | 16.9 g |
| Saturated fat | 9.7 g |
| Sodium | 1,120 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 463 | 9.9 g | 66.5 g | 16.9 g | 1,120 mg |
| Per 100 g | 1,654 | 35.2 g | 237.5 g | 60.4 g | 4,000 mg |
Is Cheese Filled Hard Pretzels healthy?
Cheese Filled Hard Pretzels has 463 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cheese Filled Hard Pretzels?
Cheese Filled Hard Pretzels has 463 calories per serving (1 oz (28 g)).
How much protein is in Cheese Filled Hard Pretzels?
A serving of Cheese Filled Hard Pretzels contains 9.9 g of protein.
How many carbs are in Cheese Filled Hard Pretzels?
A serving of Cheese Filled Hard Pretzels has 66.5 g of carbohydrates, including 17.6 g of sugar.