Cheese-Flavored Wheat Crackers nutrition facts
Macro breakdown
7 g
6% of calories
68.6 g
57% of calories
19.7 g
37% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
464
for 1 × 1 oz
Protein
7 g
Carbs
68.6 g
Fat
19.7 g
Fibre
7.1 g
Sugar
5 g
Sodium
865 mg
Nutrition facts
| Calories | 464 |
| Protein | 7 g |
| Carbohydrates | 68.6 g |
| Sugar | 5 g |
| Fibre | 7.1 g |
| Fat | 19.7 g |
| Saturated fat | 7 g |
| Sodium | 865 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 464 | 7 g | 68.6 g | 19.7 g | 865 mg |
| Per 100 g | 1,657 | 25 g | 245 g | 70.4 g | 3,089 mg |
Is Cheese-Flavored Wheat Crackers healthy?
Cheese-Flavored Wheat Crackers has 464 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cheese-Flavored Wheat Crackers?
Cheese-Flavored Wheat Crackers has 464 calories per serving (1 oz (28 g)).
How much protein is in Cheese-Flavored Wheat Crackers?
A serving of Cheese-Flavored Wheat Crackers contains 7 g of protein.
How many carbs are in Cheese-Flavored Wheat Crackers?
A serving of Cheese-Flavored Wheat Crackers has 68.6 g of carbohydrates, including 5 g of sugar.