Cheese Puffs by Humpty Dumpty nutrition facts
Macro breakdown
3.6 g
2% of calories
42.9 g
28% of calories
46.4 g
69% of calories
Portion calculator
Base serving: 21 stick (28 g)
Calories
607
for 1 × 21 stick
Protein
3.6 g
Carbs
42.9 g
Fat
46.4 g
Fibre
0 g
Sugar
7.1 g
Sodium
893 mg
Nutrition facts
| Calories | 607 |
| Protein | 3.6 g |
| Carbohydrates | 42.9 g |
| Sugar | 7.1 g |
| Fibre | 0 g |
| Fat | 46.4 g |
| Saturated fat | 3.6 g |
| Sodium | 893 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 21 stick (28 g) | 607 | 3.6 g | 42.9 g | 46.4 g | 893 mg |
| Per 100 g | 2,168 | 12.8 g | 153.2 g | 165.7 g | 3,189 mg |
Is Cheese Puffs by Humpty Dumpty healthy?
Cheese Puffs by Humpty Dumpty has 607 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (893 mg per serving).
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Frequently asked
How many calories are in Cheese Puffs by Humpty Dumpty?
Cheese Puffs by Humpty Dumpty has 607 calories per serving (21 stick (28 g)).
How much protein is in Cheese Puffs by Humpty Dumpty?
A serving of Cheese Puffs by Humpty Dumpty contains 3.6 g of protein.
How many carbs are in Cheese Puffs by Humpty Dumpty?
A serving of Cheese Puffs by Humpty Dumpty has 42.9 g of carbohydrates, including 7.1 g of sugar.