Cheese Soft Pretzels nutrition facts
254calories per 1 1/3 pretzel (59 g)
Macro breakdown
Protein
6.8 g
11% of calories
Carbs
44.1 g
71% of calories
Fat
5.1 g
18% of calories
Portion calculator
Base serving: 1 1/3 pretzel (59 g)
Servings
Calories
254
for 1 × 1 1/3 pretzel
Protein
6.8 g
Carbs
44.1 g
Fat
5.1 g
Fibre
1.7 g
Sugar
5.1 g
Sodium
322 mg
Nutrition facts
| Calories | 254 |
| Protein | 6.8 g |
| Carbohydrates | 44.1 g |
| Sugar | 5.1 g |
| Fibre | 1.7 g |
| Fat | 5.1 g |
| Saturated fat | 2.5 g |
| Sodium | 322 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 1/3 pretzel (59 g) | 254 | 6.8 g | 44.1 g | 5.1 g | 322 mg |
| Per 100 g | 431 | 11.5 g | 74.7 g | 8.6 g | 546 mg |
Is Cheese Soft Pretzels healthy?
Cheese Soft Pretzels has 254 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (322 mg per serving).
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Frequently asked
How many calories are in Cheese Soft Pretzels?
Cheese Soft Pretzels has 254 calories per serving (1 1/3 pretzel (59 g)).
How much protein is in Cheese Soft Pretzels?
A serving of Cheese Soft Pretzels contains 6.8 g of protein.
How many carbs are in Cheese Soft Pretzels?
A serving of Cheese Soft Pretzels has 44.1 g of carbohydrates, including 5.1 g of sugar.