Cheese & Spinach by Ahold nutrition facts
223calories per 112 g (112 g)
Macro breakdown
Protein
11.6 g
21% of calories
Carbs
35.7 g
65% of calories
Fat
3.6 g
15% of calories
Portion calculator
Base serving: 112 g (112 g)
Servings
Calories
223
for 1 × 112 g
Protein
11.6 g
Carbs
35.7 g
Fat
3.6 g
Fibre
1.8 g
Sugar
2.7 g
Sodium
161 mg
Nutrition facts
| Calories | 223 |
| Protein | 11.6 g |
| Carbohydrates | 35.7 g |
| Sugar | 2.7 g |
| Fibre | 1.8 g |
| Fat | 3.6 g |
| Saturated fat | 1.8 g |
| Sodium | 161 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 112 g (112 g) | 223 | 11.6 g | 35.7 g | 3.6 g | 161 mg |
| Per 100 g | 199 | 10.4 g | 31.9 g | 3.2 g | 144 mg |
Is Cheese & Spinach by Ahold healthy?
Cheese & Spinach by Ahold has 223 calories per serving. Here's the quick read:
- •One serving of Cheese & Spinach by Ahold is 223 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Cheese & Spinach by Ahold?
Cheese & Spinach by Ahold has 223 calories per serving (112 g (112 g)).
How much protein is in Cheese & Spinach by Ahold?
A serving of Cheese & Spinach by Ahold contains 11.6 g of protein.
How many carbs are in Cheese & Spinach by Ahold?
A serving of Cheese & Spinach by Ahold has 35.7 g of carbohydrates, including 2.7 g of sugar.