Cheese Sticks by Harris Teeter nutrition facts

536calories per 20 piece (28 g)

Macro breakdown

Protein

3.6 g

3% of calories

Carbs

57.1 g

43% of calories

Fat

32.1 g

54% of calories

Portion calculator

Base serving: 20 piece (28 g)

Servings

Calories

536

for 1 × 20 piece

Protein

3.6 g

Carbs

57.1 g

Fat

32.1 g

Fibre

0 g

Sugar

3.6 g

Sodium

929 mg

Nutrition facts

Calories	536
Protein	3.6 g
Carbohydrates	57.1 g
Sugar	3.6 g
Fibre	0 g
Fat	32.1 g
Saturated fat	5.4 g
Sodium	929 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 20 piece (28 g)	536	3.6 g	57.1 g	32.1 g	929 mg
Per 100 g	1,914	12.8 g	203.9 g	114.6 g	3,318 mg

Is Cheese Sticks by Harris Teeter healthy?

Cheese Sticks by Harris Teeter has 536 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (929 mg per serving).

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Frequently asked

How many calories are in Cheese Sticks by Harris Teeter?

Cheese Sticks by Harris Teeter has 536 calories per serving (20 piece (28 g)).

How much protein is in Cheese Sticks by Harris Teeter?

A serving of Cheese Sticks by Harris Teeter contains 3.6 g of protein.

How many carbs are in Cheese Sticks by Harris Teeter?

A serving of Cheese Sticks by Harris Teeter has 57.1 g of carbohydrates, including 3.6 g of sugar.

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