Cheese Sticks nutrition facts
324calories per 1 stick (28 g)
Macro breakdown
Protein
13.6 g
17% of calories
Carbs
27.2 g
34% of calories
Fat
17.9 g
50% of calories
Portion calculator
Base serving: 1 stick (28 g)
Servings
Calories
324
for 1 × 1 stick
Protein
13.6 g
Carbs
27.2 g
Fat
17.9 g
Fibre
1.6 g
Sugar
2.8 g
Sodium
1010 mg
Nutrition facts
| Calories | 324 |
| Protein | 13.6 g |
| Carbohydrates | 27.2 g |
| Sugar | 2.8 g |
| Fibre | 1.6 g |
| Fat | 17.9 g |
| Saturated fat | 6.6 g |
| Sodium | 1,010 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 stick (28 g) | 324 | 13.6 g | 27.2 g | 17.9 g | 1,010 mg |
| Per 100 g | 1,157 | 48.6 g | 97.1 g | 63.9 g | 3,607 mg |
Is Cheese Sticks healthy?
Cheese Sticks has 324 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1010 mg per serving).
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Frequently asked
How many calories are in Cheese Sticks?
Cheese Sticks has 324 calories per serving (1 stick (28 g)).
How much protein is in Cheese Sticks?
A serving of Cheese Sticks contains 13.6 g of protein.
How many carbs are in Cheese Sticks?
A serving of Cheese Sticks has 27.2 g of carbohydrates, including 2.8 g of sugar.