Cheese Tamales nutrition facts
216calories per 1 tamale (180 g)
Macro breakdown
Protein
9 g
17% of calories
Carbs
18 g
33% of calories
Fat
12 g
50% of calories
Portion calculator
Base serving: 1 tamale (180 g)
Servings
Calories
216
for 1 × 1 tamale
Protein
9 g
Carbs
18 g
Fat
12 g
Fibre
2.2 g
Sugar
1.2 g
Sodium
503 mg
Nutrition facts
| Calories | 216 |
| Protein | 9 g |
| Carbohydrates | 18 g |
| Sugar | 1.2 g |
| Fibre | 2.2 g |
| Fat | 12 g |
| Saturated fat | 4 g |
| Sodium | 503 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tamale (180 g) | 216 | 9 g | 18 g | 12 g | 503 mg |
| Per 100 g | 120 | 5 g | 10 g | 6.7 g | 279 mg |
Is Cheese Tamales healthy?
Cheese Tamales has 216 calories per serving. Here's the quick read:
- •One serving of Cheese Tamales is 216 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Cheese Tamales?
Cheese Tamales has 216 calories per serving (1 tamale (180 g)).
How much protein is in Cheese Tamales?
A serving of Cheese Tamales contains 9 g of protein.
How many carbs are in Cheese Tamales?
A serving of Cheese Tamales has 18 g of carbohydrates, including 1.2 g of sugar.