Cheesesticks by Cole's nutrition facts
277calories per 65 g (65 g)
Macro breakdown
Protein
12.3 g
17% of calories
Carbs
33.8 g
48% of calories
Fat
10.8 g
35% of calories
Portion calculator
Base serving: 65 g (65 g)
Servings
Calories
277
for 1 × 65 g
Protein
12.3 g
Carbs
33.8 g
Fat
10.8 g
Fibre
0 g
Sugar
3.1 g
Sodium
523 mg
Nutrition facts
| Calories | 277 |
| Protein | 12.3 g |
| Carbohydrates | 33.8 g |
| Sugar | 3.1 g |
| Fibre | 0 g |
| Fat | 10.8 g |
| Saturated fat | 3.9 g |
| Sodium | 523 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 65 g (65 g) | 277 | 12.3 g | 33.8 g | 10.8 g | 523 mg |
| Per 100 g | 426 | 18.9 g | 52 g | 16.6 g | 805 mg |
Is Cheesesticks by Cole's healthy?
Cheesesticks by Cole's has 277 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (523 mg per serving).
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Frequently asked
How many calories are in Cheesesticks by Cole's?
Cheesesticks by Cole's has 277 calories per serving (65 g (65 g)).
How much protein is in Cheesesticks by Cole's?
A serving of Cheesesticks by Cole's contains 12.3 g of protein.
How many carbs are in Cheesesticks by Cole's?
A serving of Cheesesticks by Cole's has 33.8 g of carbohydrates, including 3.1 g of sugar.