Cheez It Extra Toasty by Cheez-It nutrition facts
Macro breakdown
10 g
8% of calories
56.7 g
45% of calories
26.7 g
47% of calories
Portion calculator
Base serving: 27 cracker (30 g)
Calories
500
for 1 × 27 cracker
Protein
10 g
Carbs
56.7 g
Fat
26.7 g
Fibre
3.3 g
Sugar
0 g
Sodium
767 mg
Nutrition facts
| Calories | 500 |
| Protein | 10 g |
| Carbohydrates | 56.7 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 26.7 g |
| Saturated fat | 5 g |
| Sodium | 767 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 27 cracker (30 g) | 500 | 10 g | 56.7 g | 26.7 g | 767 mg |
| Per 100 g | 1,667 | 33.3 g | 189 g | 89 g | 2,557 mg |
Is Cheez It Extra Toasty by Cheez-It healthy?
Cheez It Extra Toasty by Cheez-It has 500 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (767 mg per serving).
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Frequently asked
How many calories are in Cheez It Extra Toasty by Cheez-It?
Cheez It Extra Toasty by Cheez-It has 500 calories per serving (27 cracker (30 g)).
How much protein is in Cheez It Extra Toasty by Cheez-It?
A serving of Cheez It Extra Toasty by Cheez-It contains 10 g of protein.
How many carbs are in Cheez It Extra Toasty by Cheez-It?
A serving of Cheez It Extra Toasty by Cheez-It has 56.7 g of carbohydrates, including 0 g of sugar.