Cheez-it Puffed by Cheez-It nutrition facts

556calories per 1 pouch (9 g)

Macro breakdown

Protein

11.1 g

8% of calories

Carbs

55.6 g

39% of calories

Fat

33.3 g

53% of calories

Portion calculator

Base serving: 1 pouch (9 g)

Servings

Calories

556

for 1 × 1 pouch

Protein

11.1 g

Carbs

55.6 g

Fat

33.3 g

Fibre

0 g

Sugar

0 g

Sodium

1000 mg

Nutrition facts

Calories	556
Protein	11.1 g
Carbohydrates	55.6 g
Sugar	0 g
Fibre	0 g
Fat	33.3 g
Saturated fat	0 g
Sodium	1,000 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 pouch (9 g)	556	11.1 g	55.6 g	33.3 g	1,000 mg
Per 100 g	6,178	123.3 g	617.8 g	370 g	11,111 mg

Is Cheez-it Puffed by Cheez-It healthy?

Cheez-it Puffed by Cheez-It has 556 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (1000 mg per serving).

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Frequently asked

How many calories are in Cheez-it Puffed by Cheez-It?

Cheez-it Puffed by Cheez-It has 556 calories per serving (1 pouch (9 g)).

How much protein is in Cheez-it Puffed by Cheez-It?

A serving of Cheez-it Puffed by Cheez-It contains 11.1 g of protein.

How many carbs are in Cheez-it Puffed by Cheez-It?

A serving of Cheez-it Puffed by Cheez-It has 55.6 g of carbohydrates, including 0 g of sugar.

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