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Cheez-it, Snack Mix by Cheez-It nutrition facts

476calories per 1 pouch (21 g)

Macro breakdown

Protein

9.5 g

9% of calories

Carbs

66.7 g

62% of calories

Fat

14.3 g

30% of calories

Portion calculator

Base serving: 1 pouch (21 g)

Servings

Calories

476

for 1 × 1 pouch

Protein

9.5 g

Carbs

66.7 g

Fat

14.3 g

Fibre

4.8 g

Sugar

0 g

Sodium

857 mg

Nutrition facts

Calories476
Protein9.5 g
Carbohydrates66.7 g
Sugar0 g
Fibre4.8 g
Fat14.3 g
Saturated fat2.4 g
Sodium857 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 pouch (21 g)4769.5 g66.7 g14.3 g857 mg
Per 100 g2,26745.3 g317.6 g68.1 g4,081 mg

Is Cheez-it, Snack Mix by Cheez-It healthy?

Cheez-it, Snack Mix by Cheez-It has 476 calories per serving. Here's the quick read:

  • •A good source of fibre (5 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (857 mg per serving).

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Frequently asked

How many calories are in Cheez-it, Snack Mix by Cheez-It?

Cheez-it, Snack Mix by Cheez-It has 476 calories per serving (1 pouch (21 g)).

How much protein is in Cheez-it, Snack Mix by Cheez-It?

A serving of Cheez-it, Snack Mix by Cheez-It contains 9.5 g of protein.

How many carbs are in Cheez-it, Snack Mix by Cheez-It?

A serving of Cheez-it, Snack Mix by Cheez-It has 66.7 g of carbohydrates, including 0 g of sugar.

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