Cheez It Snaps by Cheez-It nutrition facts
476calories per 1 pouch (21 g)
Macro breakdown
Protein
4.8 g
4% of calories
Carbs
61.9 g
51% of calories
Fat
23.8 g
45% of calories
Portion calculator
Base serving: 1 pouch (21 g)
Servings
Calories
476
for 1 × 1 pouch
Protein
4.8 g
Carbs
61.9 g
Fat
23.8 g
Fibre
4.8 g
Sugar
4.8 g
Sodium
810 mg
Nutrition facts
| Calories | 476 |
| Protein | 4.8 g |
| Carbohydrates | 61.9 g |
| Sugar | 4.8 g |
| Fibre | 4.8 g |
| Fat | 23.8 g |
| Saturated fat | 4.8 g |
| Sodium | 810 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (21 g) | 476 | 4.8 g | 61.9 g | 23.8 g | 810 mg |
| Per 100 g | 2,267 | 22.7 g | 294.8 g | 113.3 g | 3,857 mg |
Is Cheez It Snaps by Cheez-It healthy?
Cheez It Snaps by Cheez-It has 476 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cheez It Snaps by Cheez-It?
Cheez It Snaps by Cheez-It has 476 calories per serving (1 pouch (21 g)).
How much protein is in Cheez It Snaps by Cheez-It?
A serving of Cheez It Snaps by Cheez-It contains 4.8 g of protein.
How many carbs are in Cheez It Snaps by Cheez-It?
A serving of Cheez It Snaps by Cheez-It has 61.9 g of carbohydrates, including 4.8 g of sugar.