Cheezit by Cheez-It nutrition facts
409calories per 1 bar (22 g)
Macro breakdown
Protein
4.6 g
4% of calories
Carbs
77.3 g
76% of calories
Fat
9.1 g
20% of calories
Portion calculator
Base serving: 1 bar (22 g)
Servings
Calories
409
for 1 × 1 bar
Protein
4.6 g
Carbs
77.3 g
Fat
9.1 g
Fibre
0 g
Sugar
36.4 g
Sodium
477 mg
Nutrition facts
| Calories | 409 |
| Protein | 4.6 g |
| Carbohydrates | 77.3 g |
| Sugar | 36.4 g |
| Fibre | 0 g |
| Fat | 9.1 g |
| Saturated fat | 2.3 g |
| Sodium | 477 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (22 g) | 409 | 4.6 g | 77.3 g | 9.1 g | 477 mg |
| Per 100 g | 1,859 | 20.7 g | 351.4 g | 41.3 g | 2,168 mg |
Is Cheezit by Cheez-It healthy?
Cheezit by Cheez-It has 409 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
- •High in sodium (477 mg per serving).
Track Cheezit by Cheez-It in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
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Frequently asked
How many calories are in Cheezit by Cheez-It?
Cheezit by Cheez-It has 409 calories per serving (1 bar (22 g)).
How much protein is in Cheezit by Cheez-It?
A serving of Cheezit by Cheez-It contains 4.6 g of protein.
How many carbs are in Cheezit by Cheez-It?
A serving of Cheezit by Cheez-It has 77.3 g of carbohydrates, including 36.4 g of sugar.