Chef Salad by Good & Gather nutrition facts
162calories per 1 bowl (198 g)
Macro breakdown
Protein
7.1 g
18% of calories
Carbs
6.6 g
17% of calories
Fat
11.6 g
66% of calories
Portion calculator
Base serving: 1 bowl (198 g)
Servings
Calories
162
for 1 × 1 bowl
Protein
7.1 g
Carbs
6.6 g
Fat
11.6 g
Fibre
1 g
Sugar
2 g
Sodium
379 mg
Nutrition facts
| Calories | 162 |
| Protein | 7.1 g |
| Carbohydrates | 6.6 g |
| Sugar | 2 g |
| Fibre | 1 g |
| Fat | 11.6 g |
| Saturated fat | 2.3 g |
| Sodium | 379 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (198 g) | 162 | 7.1 g | 6.6 g | 11.6 g | 379 mg |
| Per 100 g | 82 | 3.6 g | 3.3 g | 5.9 g | 191 mg |
Is Chef Salad by Good & Gather healthy?
Chef Salad by Good & Gather has 162 calories per serving. Here's the quick read:
- •One serving of Chef Salad by Good & Gather is 162 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Chef Salad by Good & Gather?
Chef Salad by Good & Gather has 162 calories per serving (1 bowl (198 g)).
How much protein is in Chef Salad by Good & Gather?
A serving of Chef Salad by Good & Gather contains 7.1 g of protein.
How many carbs are in Chef Salad by Good & Gather?
A serving of Chef Salad by Good & Gather has 6.6 g of carbohydrates, including 2 g of sugar.