Chef Salad nutrition facts
75calories per 12 oz (340 g)
Macro breakdown
Protein
6.5 g
38% of calories
Carbs
4 g
23% of calories
Fat
3 g
39% of calories
Portion calculator
Base serving: 12 oz (340 g)
Servings
Calories
75
for 1 × 12 oz
Protein
6.5 g
Carbs
4 g
Fat
3 g
Fibre
1.5 g
Sugar
2 g
Sodium
210 mg
Nutrition facts
| Calories | 75 |
| Protein | 6.5 g |
| Carbohydrates | 4 g |
| Sugar | 2 g |
| Fibre | 1.5 g |
| Fat | 3 g |
| Saturated fat | 1 g |
| Sodium | 210 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 12 oz (340 g) | 75 | 6.5 g | 4 g | 3 g | 210 mg |
| Per 100 g | 22 | 1.9 g | 1.2 g | 0.9 g | 62 mg |
Is Chef Salad healthy?
Chef Salad has 75 calories per serving. Here's the quick read:
- •It's protein-rich — about 7 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Chef Salad?
Chef Salad has 75 calories per serving (12 oz (340 g)).
How much protein is in Chef Salad?
A serving of Chef Salad contains 6.5 g of protein.
How many carbs are in Chef Salad?
A serving of Chef Salad has 4 g of carbohydrates, including 2 g of sugar.