Cherries Berries Nuts by Ferris nutrition facts
Macro breakdown
10 g
7% of calories
50 g
37% of calories
33.3 g
56% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
500
for 1 × 0.25 cup
Protein
10 g
Carbs
50 g
Fat
33.3 g
Fibre
6.7 g
Sugar
36.7 g
Sodium
183 mg
Nutrition facts
| Calories | 500 |
| Protein | 10 g |
| Carbohydrates | 50 g |
| Sugar | 36.7 g |
| Fibre | 6.7 g |
| Fat | 33.3 g |
| Saturated fat | 3.3 g |
| Sodium | 183 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 500 | 10 g | 50 g | 33.3 g | 183 mg |
| Per 100 g | 1,667 | 33.3 g | 166.7 g | 111 g | 610 mg |
Is Cherries Berries Nuts by Ferris healthy?
Cherries Berries Nuts by Ferris has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
Track Cherries Berries Nuts by Ferris in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Cherries Berries Nuts by Ferris?
Cherries Berries Nuts by Ferris has 500 calories per serving (0.25 cup (30 g)).
How much protein is in Cherries Berries Nuts by Ferris?
A serving of Cherries Berries Nuts by Ferris contains 10 g of protein.
How many carbs are in Cherries Berries Nuts by Ferris?
A serving of Cherries Berries Nuts by Ferris has 50 g of carbohydrates, including 36.7 g of sugar.