Cherry Berry Blend by Dole nutrition facts
64calories per 1 cup (140 g)
Macro breakdown
Protein
0.7 g
4% of calories
Carbs
14.3 g
90% of calories
Fat
0.4 g
5% of calories
Portion calculator
Base serving: 1 cup (140 g)
Servings
Calories
64
for 1 × 1 cup
Protein
0.7 g
Carbs
14.3 g
Fat
0.4 g
Fibre
3.6 g
Sugar
9.3 g
Sodium
0 mg
Nutrition facts
| Calories | 64 |
| Protein | 0.7 g |
| Carbohydrates | 14.3 g |
| Sugar | 9.3 g |
| Fibre | 3.6 g |
| Fat | 0.4 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (140 g) | 64 | 0.7 g | 14.3 g | 0.4 g | 0 mg |
| Per 100 g | 46 | 0.5 g | 10.2 g | 0.3 g | 0 mg |
Is Cherry Berry Blend by Dole healthy?
Cherry Berry Blend by Dole has 64 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Cherry Berry Blend by Dole?
Cherry Berry Blend by Dole has 64 calories per serving (1 cup (140 g)).
How much protein is in Cherry Berry Blend by Dole?
A serving of Cherry Berry Blend by Dole contains 0.7 g of protein.
How many carbs are in Cherry Berry Blend by Dole?
A serving of Cherry Berry Blend by Dole has 14.3 g of carbohydrates, including 9.3 g of sugar.