Chestnuts nutrition facts
186calories per 0.5 cup (70 g)
Macro breakdown
Protein
3 g
7% of calories
Carbs
39.7 g
88% of calories
Fat
1.1 g
6% of calories
Portion calculator
Base serving: 0.5 cup (70 g)
Servings
Calories
186
for 1 × 0.5 cup
Protein
3 g
Carbs
39.7 g
Fat
1.1 g
Fibre
7 g
Sugar
5 g
Sodium
5.5 mg
Nutrition facts
| Calories | 186 |
| Protein | 3 g |
| Carbohydrates | 39.7 g |
| Sugar | 5 g |
| Fibre | 7 g |
| Fat | 1.1 g |
| Saturated fat | 0.2 g |
| Sodium | 6 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (70 g) | 186 | 3 g | 39.7 g | 1.1 g | 6 mg |
| Per 100 g | 266 | 4.3 g | 56.7 g | 1.6 g | 8 mg |
Is Chestnuts healthy?
Chestnuts has 186 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
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Frequently asked
How many calories are in Chestnuts?
Chestnuts has 186 calories per serving (0.5 cup (70 g)).
How much protein is in Chestnuts?
A serving of Chestnuts contains 3 g of protein.
How many carbs are in Chestnuts?
A serving of Chestnuts has 39.7 g of carbohydrates, including 5 g of sugar.