Chia, Buckwheat & Hemp Cereal by Nature's Path nutrition facts
Macro breakdown
20 g
17% of calories
50 g
43% of calories
20 g
39% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
433
for 1 × 30 g
Protein
20 g
Carbs
50 g
Fat
20 g
Fibre
13.3 g
Sugar
10 g
Sodium
0 mg
Nutrition facts
| Calories | 433 |
| Protein | 20 g |
| Carbohydrates | 50 g |
| Sugar | 10 g |
| Fibre | 13.3 g |
| Fat | 20 g |
| Saturated fat | 1.7 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 433 | 20 g | 50 g | 20 g | 0 mg |
| Per 100 g | 1,443 | 66.7 g | 166.7 g | 66.7 g | 0 mg |
Is Chia, Buckwheat & Hemp Cereal by Nature's Path healthy?
Chia, Buckwheat & Hemp Cereal by Nature's Path has 433 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Chia, Buckwheat & Hemp Cereal by Nature's Path?
Chia, Buckwheat & Hemp Cereal by Nature's Path has 433 calories per serving (30 g (30 g)).
How much protein is in Chia, Buckwheat & Hemp Cereal by Nature's Path?
A serving of Chia, Buckwheat & Hemp Cereal by Nature's Path contains 20 g of protein.
How many carbs are in Chia, Buckwheat & Hemp Cereal by Nature's Path?
A serving of Chia, Buckwheat & Hemp Cereal by Nature's Path has 50 g of carbohydrates, including 10 g of sugar.