Chia Milled Seeds by Dole nutrition facts
500calories per 30 g (30 g)
Macro breakdown
Protein
16.7 g
13% of calories
Carbs
43.3 g
34% of calories
Fat
30 g
53% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
500
for 1 × 30 g
Protein
16.7 g
Carbs
43.3 g
Fat
30 g
Fibre
33.3 g
Sugar
0 g
Sodium
17 mg
Nutrition facts
| Calories | 500 |
| Protein | 16.7 g |
| Carbohydrates | 43.3 g |
| Sugar | 0 g |
| Fibre | 33.3 g |
| Fat | 30 g |
| Saturated fat | 3.3 g |
| Sodium | 17 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 500 | 16.7 g | 43.3 g | 30 g | 17 mg |
| Per 100 g | 1,667 | 55.7 g | 144.3 g | 100 g | 57 mg |
Is Chia Milled Seeds by Dole healthy?
Chia Milled Seeds by Dole has 500 calories per serving. Here's the quick read:
- •A good source of fibre (33 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Chia Milled Seeds by Dole?
Chia Milled Seeds by Dole has 500 calories per serving (30 g (30 g)).
How much protein is in Chia Milled Seeds by Dole?
A serving of Chia Milled Seeds by Dole contains 16.7 g of protein.
How many carbs are in Chia Milled Seeds by Dole?
A serving of Chia Milled Seeds by Dole has 43.3 g of carbohydrates, including 0 g of sugar.