MunchMate
Grocery

Chia Seeds by Ahold nutrition facts

500calories per 0.25 cup (36 g)

Macro breakdown

Protein

16.7 g

13% of calories

Carbs

44.4 g

34% of calories

Fat

30.6 g

53% of calories

Portion calculator

Base serving: 0.25 cup (36 g)

Servings

Calories

500

for 1 × 0.25 cup

Protein

16.7 g

Carbs

44.4 g

Fat

30.6 g

Fibre

38.9 g

Sugar

0 g

Sodium

14 mg

Nutrition facts

Calories500
Protein16.7 g
Carbohydrates44.4 g
Sugar0 g
Fibre38.9 g
Fat30.6 g
Saturated fat2.8 g
Sodium14 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (36 g)50016.7 g44.4 g30.6 g14 mg
Per 100 g1,38946.4 g123.3 g85 g39 mg

Is Chia Seeds by Ahold healthy?

Chia Seeds by Ahold has 500 calories per serving. Here's the quick read:

  • •A good source of fibre (39 g per serving).
  • •Calorie-dense, so portion size matters.

Track Chia Seeds by Ahold in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Chia Seeds by Ahold?

Chia Seeds by Ahold has 500 calories per serving (0.25 cup (36 g)).

How much protein is in Chia Seeds by Ahold?

A serving of Chia Seeds by Ahold contains 16.7 g of protein.

How many carbs are in Chia Seeds by Ahold?

A serving of Chia Seeds by Ahold has 44.4 g of carbohydrates, including 0 g of sugar.

Track Chia Seeds by Ahold in MunchMate →