Chia Seeds by Badia nutrition facts
500calories per 2 tbsp (30 g)
Macro breakdown
Protein
16.7 g
13% of calories
Carbs
43.3 g
34% of calories
Fat
30 g
53% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
500
for 1 × 2 tbsp
Protein
16.7 g
Carbs
43.3 g
Fat
30 g
Fibre
33.3 g
Sugar
—
Sodium
0 mg
Nutrition facts
| Calories | 500 |
| Protein | 16.7 g |
| Carbohydrates | 43.3 g |
| Sugar | — |
| Fibre | 33.3 g |
| Fat | 30 g |
| Saturated fat | 3.3 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 500 | 16.7 g | 43.3 g | 30 g | 0 mg |
| Per 100 g | 1,667 | 55.7 g | 144.3 g | 100 g | 0 mg |
Is Chia Seeds by Badia healthy?
Chia Seeds by Badia has 500 calories per serving. Here's the quick read:
- •A good source of fibre (33 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Chia Seeds by Badia?
Chia Seeds by Badia has 500 calories per serving (2 tbsp (30 g)).
How much protein is in Chia Seeds by Badia?
A serving of Chia Seeds by Badia contains 16.7 g of protein.
How many carbs are in Chia Seeds by Badia?
A serving of Chia Seeds by Badia has 43.3 g of carbohydrates.