Chia Seeds by PF Snacks nutrition facts
476calories per 0.25 cup (42 g)
Macro breakdown
Protein
16.7 g
13% of calories
Carbs
42.9 g
33% of calories
Fat
31 g
54% of calories
Portion calculator
Base serving: 0.25 cup (42 g)
Servings
Calories
476
for 1 × 0.25 cup
Protein
16.7 g
Carbs
42.9 g
Fat
31 g
Fibre
33.3 g
Sugar
0 g
Sodium
12 mg
Nutrition facts
| Calories | 476 |
| Protein | 16.7 g |
| Carbohydrates | 42.9 g |
| Sugar | 0 g |
| Fibre | 33.3 g |
| Fat | 31 g |
| Saturated fat | 3.6 g |
| Sodium | 12 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (42 g) | 476 | 16.7 g | 42.9 g | 31 g | 12 mg |
| Per 100 g | 1,133 | 39.8 g | 102.1 g | 73.8 g | 29 mg |
Is Chia Seeds by PF Snacks healthy?
Chia Seeds by PF Snacks has 476 calories per serving. Here's the quick read:
- •A good source of fibre (33 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Chia Seeds by PF Snacks?
Chia Seeds by PF Snacks has 476 calories per serving (0.25 cup (42 g)).
How much protein is in Chia Seeds by PF Snacks?
A serving of Chia Seeds by PF Snacks contains 16.7 g of protein.
How many carbs are in Chia Seeds by PF Snacks?
A serving of Chia Seeds by PF Snacks has 42.9 g of carbohydrates, including 0 g of sugar.