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Chia Seeds by Publix nutrition facts

469calories per 3 tbsp (32 g)

Macro breakdown

Protein

15.6 g

12% of calories

Carbs

40.6 g

32% of calories

Fat

31.2 g

56% of calories

Portion calculator

Base serving: 3 tbsp (32 g)

Servings

Calories

469

for 1 × 3 tbsp

Protein

15.6 g

Carbs

40.6 g

Fat

31.2 g

Fibre

34.4 g

Sugar

0 g

Sodium

16 mg

Nutrition facts

Calories469
Protein15.6 g
Carbohydrates40.6 g
Sugar0 g
Fibre34.4 g
Fat31.2 g
Saturated fat3.1 g
Sodium16 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 tbsp (32 g)46915.6 g40.6 g31.2 g16 mg
Per 100 g1,46648.8 g126.9 g97.5 g50 mg

Is Chia Seeds by Publix healthy?

Chia Seeds by Publix has 469 calories per serving. Here's the quick read:

  • •A good source of fibre (34 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Chia Seeds by Publix?

Chia Seeds by Publix has 469 calories per serving (3 tbsp (32 g)).

How much protein is in Chia Seeds by Publix?

A serving of Chia Seeds by Publix contains 15.6 g of protein.

How many carbs are in Chia Seeds by Publix?

A serving of Chia Seeds by Publix has 40.6 g of carbohydrates, including 0 g of sugar.

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