Chia Seeds nutrition facts
486calories per 2 tbsp (28 g)
Macro breakdown
Protein
16.5 g
13% of calories
Carbs
42.1 g
33% of calories
Fat
30.7 g
54% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Servings
Calories
486
for 1 × 2 tbsp
Protein
16.5 g
Carbs
42.1 g
Fat
30.7 g
Fibre
34.4 g
Sugar
1.8 g
Sodium
16 mg
Nutrition facts
| Calories | 486 |
| Protein | 16.5 g |
| Carbohydrates | 42.1 g |
| Sugar | 1.8 g |
| Fibre | 34.4 g |
| Fat | 30.7 g |
| Saturated fat | 3.3 g |
| Sodium | 16 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 486 | 16.5 g | 42.1 g | 30.7 g | 16 mg |
| Per 100 g | 1,736 | 58.9 g | 150.4 g | 109.6 g | 57 mg |
Is Chia Seeds healthy?
Chia Seeds has 486 calories per serving. Here's the quick read:
- •A good source of fibre (34 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Chia Seeds?
Chia Seeds has 486 calories per serving (2 tbsp (28 g)).
How much protein is in Chia Seeds?
A serving of Chia Seeds contains 16.5 g of protein.
How many carbs are in Chia Seeds?
A serving of Chia Seeds has 42.1 g of carbohydrates, including 1.8 g of sugar.