Chicken Franks by Esskay nutrition facts
214calories per 1 frank (56 g)
Macro breakdown
Protein
10.7 g
21% of calories
Carbs
8.9 g
17% of calories
Fat
14.3 g
62% of calories
Portion calculator
Base serving: 1 frank (56 g)
Servings
Calories
214
for 1 × 1 frank
Protein
10.7 g
Carbs
8.9 g
Fat
14.3 g
Fibre
0 g
Sugar
1.8 g
Sodium
946 mg
Nutrition facts
| Calories | 214 |
| Protein | 10.7 g |
| Carbohydrates | 8.9 g |
| Sugar | 1.8 g |
| Fibre | 0 g |
| Fat | 14.3 g |
| Saturated fat | 4.5 g |
| Sodium | 946 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 frank (56 g) | 214 | 10.7 g | 8.9 g | 14.3 g | 946 mg |
| Per 100 g | 382 | 19.1 g | 15.9 g | 25.5 g | 1,689 mg |
Is Chicken Franks by Esskay healthy?
Chicken Franks by Esskay has 214 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (946 mg per serving).
Track Chicken Franks by Esskay in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Chicken Franks by Esskay?
Chicken Franks by Esskay has 214 calories per serving (1 frank (56 g)).
How much protein is in Chicken Franks by Esskay?
A serving of Chicken Franks by Esskay contains 10.7 g of protein.
How many carbs are in Chicken Franks by Esskay?
A serving of Chicken Franks by Esskay has 8.9 g of carbohydrates, including 1.8 g of sugar.