Chicken Luncheon Meat nutrition facts
115calories per 2 oz (57 g)
Macro breakdown
Protein
20 g
74% of calories
Carbs
4.4 g
16% of calories
Fat
1.2 g
10% of calories
Portion calculator
Base serving: 2 oz (57 g)
Servings
Calories
115
for 1 × 2 oz
Protein
20 g
Carbs
4.4 g
Fat
1.2 g
Fibre
0.2 g
Sugar
0.2 g
Sodium
760 mg
Nutrition facts
| Calories | 115 |
| Protein | 20 g |
| Carbohydrates | 4.4 g |
| Sugar | 0.2 g |
| Fibre | 0.2 g |
| Fat | 1.2 g |
| Saturated fat | 0.4 g |
| Sodium | 760 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (57 g) | 115 | 20 g | 4.4 g | 1.2 g | 760 mg |
| Per 100 g | 203 | 35.1 g | 7.7 g | 2.1 g | 1,333 mg |
Is Chicken Luncheon Meat healthy?
Chicken Luncheon Meat has 115 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •High in sodium (760 mg per serving).
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Frequently asked
How many calories are in Chicken Luncheon Meat?
Chicken Luncheon Meat has 115 calories per serving (2 oz (57 g)).
How much protein is in Chicken Luncheon Meat?
A serving of Chicken Luncheon Meat contains 20 g of protein.
How many carbs are in Chicken Luncheon Meat?
A serving of Chicken Luncheon Meat has 4.4 g of carbohydrates, including 0.2 g of sugar.