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Chicken Nuggets nutrition facts

267calories per 4 oz (113 g)

Macro breakdown

Protein

14.5 g

22% of calories

Carbs

17.2 g

26% of calories

Fat

15.6 g

53% of calories

Portion calculator

Base serving: 4 oz (113 g)

Servings

Calories

267

for 1 × 4 oz

Protein

14.5 g

Carbs

17.2 g

Fat

15.6 g

Fibre

0.7 g

Sugar

0.9 g

Sodium

570 mg

Nutrition facts

Calories267
Protein14.5 g
Carbohydrates17.2 g
Sugar0.9 g
Fibre0.7 g
Fat15.6 g
Saturated fat3.7 g
Sodium570 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 4 oz (113 g)26714.5 g17.2 g15.6 g570 mg
Per 100 g23612.8 g15.2 g13.8 g504 mg

Is Chicken Nuggets healthy?

Chicken Nuggets has 267 calories per serving. Here's the quick read:

  • High in sodium (570 mg per serving).

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Frequently asked

How many calories are in Chicken Nuggets?

Chicken Nuggets has 267 calories per serving (4 oz (113 g)).

How much protein is in Chicken Nuggets?

A serving of Chicken Nuggets contains 14.5 g of protein.

How many carbs are in Chicken Nuggets?

A serving of Chicken Nuggets has 17.2 g of carbohydrates, including 0.9 g of sugar.

Track Chicken Nuggets in MunchMate