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Chicken Parmesan by Smart Ones nutrition facts

99calories per 1 package (283 g)

Macro breakdown

Protein

7.1 g

29% of calories

Carbs

12.4 g

51% of calories

Fat

2.1 g

20% of calories

Portion calculator

Base serving: 1 package (283 g)

Servings

Calories

99

for 1 × 1 package

Protein

7.1 g

Carbs

12.4 g

Fat

2.1 g

Fibre

1.1 g

Sugar

2.1 g

Sodium

208 mg

Nutrition facts

Calories99
Protein7.1 g
Carbohydrates12.4 g
Sugar2.1 g
Fibre1.1 g
Fat2.1 g
Saturated fat0.9 g
Sodium208 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 package (283 g)997.1 g12.4 g2.1 g208 mg
Per 100 g352.5 g4.4 g0.7 g73 mg

Is Chicken Parmesan by Smart Ones healthy?

Chicken Parmesan by Smart Ones has 99 calories per serving. Here's the quick read:

  • It's protein-rich — about 7 g of protein per serving.
  • Relatively low in calories for its weight.

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Frequently asked

How many calories are in Chicken Parmesan by Smart Ones?

Chicken Parmesan by Smart Ones has 99 calories per serving (1 package (283 g)).

How much protein is in Chicken Parmesan by Smart Ones?

A serving of Chicken Parmesan by Smart Ones contains 7.1 g of protein.

How many carbs are in Chicken Parmesan by Smart Ones?

A serving of Chicken Parmesan by Smart Ones has 12.4 g of carbohydrates, including 2.1 g of sugar.

Track Chicken Parmesan by S… in MunchMate