Chicken Salad by Starkist nutrition facts
95calories per 1 pouch (74 g)
Macro breakdown
Protein
13.5 g
58% of calories
Carbs
5.4 g
23% of calories
Fat
2 g
19% of calories
Portion calculator
Base serving: 1 pouch (74 g)
Servings
Calories
95
for 1 × 1 pouch
Protein
13.5 g
Carbs
5.4 g
Fat
2 g
Fibre
—
Sugar
1.4 g
Sodium
473 mg
Nutrition facts
| Calories | 95 |
| Protein | 13.5 g |
| Carbohydrates | 5.4 g |
| Sugar | 1.4 g |
| Fibre | — |
| Fat | 2 g |
| Saturated fat | 0.7 g |
| Sodium | 473 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (74 g) | 95 | 13.5 g | 5.4 g | 2 g | 473 mg |
| Per 100 g | 128 | 18.2 g | 7.3 g | 2.7 g | 639 mg |
Is Chicken Salad by Starkist healthy?
Chicken Salad by Starkist has 95 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •High in sodium (473 mg per serving).
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Frequently asked
How many calories are in Chicken Salad by Starkist?
Chicken Salad by Starkist has 95 calories per serving (1 pouch (74 g)).
How much protein is in Chicken Salad by Starkist?
A serving of Chicken Salad by Starkist contains 13.5 g of protein.
How many carbs are in Chicken Salad by Starkist?
A serving of Chicken Salad by Starkist has 5.4 g of carbohydrates, including 1.4 g of sugar.