Chicken Salad nutrition facts
159calories per 3 oz (85 g)
Macro breakdown
Protein
18 g
29% of calories
Carbs
4.1 g
7% of calories
Fat
17.6 g
64% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
159
for 1 × 3 oz
Protein
18 g
Carbs
4.1 g
Fat
17.6 g
Fibre
0.3 g
Sugar
0.5 g
Sodium
722 mg
Nutrition facts
| Calories | 159 |
| Protein | 18 g |
| Carbohydrates | 4.1 g |
| Sugar | 0.5 g |
| Fibre | 0.3 g |
| Fat | 17.6 g |
| Saturated fat | 3.2 g |
| Sodium | 722 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 159 | 18 g | 4.1 g | 17.6 g | 722 mg |
| Per 100 g | 187 | 21.2 g | 4.8 g | 20.7 g | 849 mg |
Is Chicken Salad healthy?
Chicken Salad has 159 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •High in sodium (722 mg per serving).
Track Chicken Salad in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Chicken Salad?
Chicken Salad has 159 calories per serving (3 oz (85 g)).
How much protein is in Chicken Salad?
A serving of Chicken Salad contains 18 g of protein.
How many carbs are in Chicken Salad?
A serving of Chicken Salad has 4.1 g of carbohydrates, including 0.5 g of sugar.