Chickpea Flour nutrition facts
387calories per 0.25 cup (30 g)
Macro breakdown
Protein
22.4 g
24% of calories
Carbs
57.8 g
61% of calories
Fat
6.7 g
16% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
387
for 1 × 0.25 cup
Protein
22.4 g
Carbs
57.8 g
Fat
6.7 g
Fibre
10.8 g
Sugar
10.8 g
Sodium
64 mg
Nutrition facts
| Calories | 387 |
| Protein | 22.4 g |
| Carbohydrates | 57.8 g |
| Sugar | 10.8 g |
| Fibre | 10.8 g |
| Fat | 6.7 g |
| Saturated fat | 0.7 g |
| Sodium | 64 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 387 | 22.4 g | 57.8 g | 6.7 g | 64 mg |
| Per 100 g | 1,290 | 74.7 g | 192.7 g | 22.3 g | 213 mg |
Is Chickpea Flour healthy?
Chickpea Flour has 387 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
Track Chickpea Flour in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Chickpea Flour?
Chickpea Flour has 387 calories per serving (0.25 cup (30 g)).
How much protein is in Chickpea Flour?
A serving of Chickpea Flour contains 22.4 g of protein.
How many carbs are in Chickpea Flour?
A serving of Chickpea Flour has 57.8 g of carbohydrates, including 10.8 g of sugar.