Chile Con Queso Cheese Dip by Kroger nutrition facts

133calories per 2 tbsp (30 g)

Macro breakdown

Protein

6.7 g

19% of calories

Carbs

10 g

28% of calories

Fat

8.3 g

53% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

133

for 1 × 2 tbsp

Protein

6.7 g

Carbs

10 g

Fat

8.3 g

Fibre

0 g

Sugar

3.3 g

Sodium

633 mg

Nutrition facts

Calories	133
Protein	6.7 g
Carbohydrates	10 g
Sugar	3.3 g
Fibre	0 g
Fat	8.3 g
Saturated fat	5 g
Sodium	633 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (30 g)	133	6.7 g	10 g	8.3 g	633 mg
Per 100 g	443	22.2 g	33.3 g	27.8 g	2,110 mg

Is Chile Con Queso Cheese Dip by Kroger healthy?

Chile Con Queso Cheese Dip by Kroger has 133 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (633 mg per serving).

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Frequently asked

How many calories are in Chile Con Queso Cheese Dip by Kroger?

Chile Con Queso Cheese Dip by Kroger has 133 calories per serving (2 tbsp (30 g)).

How much protein is in Chile Con Queso Cheese Dip by Kroger?

A serving of Chile Con Queso Cheese Dip by Kroger contains 6.7 g of protein.

How many carbs are in Chile Con Queso Cheese Dip by Kroger?

A serving of Chile Con Queso Cheese Dip by Kroger has 10 g of carbohydrates, including 3.3 g of sugar.

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