Chili Pepper Cashews by Lidl nutrition facts
Macro breakdown
20 g
13% of calories
26.7 g
17% of calories
50 g
71% of calories
Portion calculator
Base serving: 1 oz (30 g)
Calories
633
for 1 × 1 oz
Protein
20 g
Carbs
26.7 g
Fat
50 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
633 mg
Nutrition facts
| Calories | 633 |
| Protein | 20 g |
| Carbohydrates | 26.7 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 50 g |
| Saturated fat | 10 g |
| Sodium | 633 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (30 g) | 633 | 20 g | 26.7 g | 50 g | 633 mg |
| Per 100 g | 2,110 | 66.7 g | 89 g | 166.7 g | 2,110 mg |
Is Chili Pepper Cashews by Lidl healthy?
Chili Pepper Cashews by Lidl has 633 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Chili Pepper Cashews by Lidl?
Chili Pepper Cashews by Lidl has 633 calories per serving (1 oz (30 g)).
How much protein is in Chili Pepper Cashews by Lidl?
A serving of Chili Pepper Cashews by Lidl contains 20 g of protein.
How many carbs are in Chili Pepper Cashews by Lidl?
A serving of Chili Pepper Cashews by Lidl has 26.7 g of carbohydrates, including 6.7 g of sugar.