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Chinese Broccoli nutrition facts

26calories per 1 cup (88 g)

Macro breakdown

Protein

1.2 g

16% of calories

Carbs

4.7 g

62% of calories

Fat

0.8 g

22% of calories

Portion calculator

Base serving: 1 cup (88 g)

Servings

Calories

26

for 1 × 1 cup

Protein

1.2 g

Carbs

4.7 g

Fat

0.8 g

Fibre

2.6 g

Sugar

1.5 g

Sodium

15 mg

Nutrition facts

Calories26
Protein1.2 g
Carbohydrates4.7 g
Sugar1.5 g
Fibre2.6 g
Fat0.8 g
Saturated fat0.1 g
Sodium15 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (88 g)261.2 g4.7 g0.8 g15 mg
Per 100 g301.4 g5.3 g0.9 g17 mg

Is Chinese Broccoli healthy?

Chinese Broccoli has 26 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Chinese Broccoli?

Chinese Broccoli has 26 calories per serving (1 cup (88 g)).

How much protein is in Chinese Broccoli?

A serving of Chinese Broccoli contains 1.2 g of protein.

How many carbs are in Chinese Broccoli?

A serving of Chinese Broccoli has 4.7 g of carbohydrates, including 1.5 g of sugar.

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